“The hope is that everyone can use this system to lay the foundation for future training blocks coming off the season and continue to push the boundaries of athletic performance.” –J. Snider
“The hope is that everyone can use this system to lay the foundation for future training blocks coming off the season and continue to push the boundaries of athletic performance.” –J. SniderJim Snider, the author of Chapter 8 in The Manual Vol. 3, discusses the importance of GPP coming out of the season and the delicate nature this foundational piece can play in your future training goals for the athlete(s) you train. Snider does a fantastic job at relating what the muscle tissue just went through during the in-season and what difficulties should be addressed to “re-educate” the muscle to further adapt. Mainly through the use of targeted 
isometrics and submaximal eccentrics. The particulars of these two training phases are exceptional but you will have to read the chapter yourself to get a more in-depth explanation. The period coming off the season is paramount to the success of the future training calendar leading into the next competition period, as such strength coaches who read this chapter will garner perhaps a better way to condition the muscle tissue in a progressive manner to lead to better results.
Pick up your copy of The Manual, Vol. 3 here: https://cvasps.com/cvasps-manual-vol-3/
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
