“I think most of what we do in training is supplements, it’s supplementation.”

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Devan McConnell joins us for another My Thoughts Monday to discuss supplementation. Devan breaks this down as not just the nutritional aspect but uses supplementation as a metaphor to what training actually is. He brings it full circle to where training fits and how it needs to connect with your “culture” and what your “why” is with the programming of your athletes and how they fit together. Devan shares with us how he uses anonymous questionnaires to help drive discussions on the past year leading to the athlete’s having more autonomy to push the program forward. 

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