“The bottom line is, we are here because of the athletes.  We are here because we love what we do, and that drives our passion but can also could our thoughts because we want it so bad for them.  Sometimes, simple is the best.  Sometimes, just hard work can be successful.”-Scott Brincks

University of Richmond Director of Strength and Conditioning Scott Brincks asks the simple question to all of us today, “do we do enough, or do we do too much?” He asks this question, not just of the what’s, how’s, and when’s of our programming, but all factors involved. He shares with us how he comes to make decisions in all aspects of his program from training to monitoring, and how the idea of doing what is necessary to achieve the goals he and the athlete have come up with drive all these decisions. He finishes off asking us to think of some simple things with our programming: is this going to benefit the athlete, help them be successful, is it safe, and do you believe in it?

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