In today’s edition of The Podcast GYM Ferris owner Jim Ferris sits down to discuss training. Jim beings with telling us the origin of The Shield. We then discuss the assessment, and how he approaches the training of other coaches’ athlete’s (college and pro’s on break). We then get into his programming and how he alters it based on real life, and how he implements the Gymaware. We finish off the talk going over how he has developed relationships and communication strategies with athletes from around the world.

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