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Season 6 Episode 17- Anthony Cockrill-Training is training, the sport is the application

This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of technical skill. Jay DeMayo sits down with Anthony Cockrell from SMU to explore how targeted training impacts performance and how coaches can leverage biomechanics and resourcefulness to optimize athlete potential. Key Topics Anthony Cockrill’s journey from...

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The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/

Past Episodes

Season 5 Episode 1: Greg Goldin- “The Evolution of Performance Standards“
Season 4 Episode 30 David Deets- “Train them for the sport instead of for numbers”
Season 4 Episode 29- Federico Pizzuto- “Find the balance between what we want and what they really need”
Season 4 Episode 28 Tim Kettenring- “How do we make these high outputs more repeatable?”
Season 4 Episode 27 Carson Randall- “It’s getting back to the root of what they’re asking”
Season 4 Episode 26 Aaron Abraham- “Energy, Effort, and Intensity”
Season 4 Episode 25 Justin Landry- “Before you can check a box you need to know where you’re starting from”
Season 4 Episode 24 Ashley Muschiatti- “Sometimes I have to find the Band-Aids”
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