“Friday with the Doc’s”: Dr. Natalia Verkhoshansky’s “Key Points to Keep in Mind Before Applying SST Means in the Training Process

In today’s “Friday with the Doc’s” 2012 Seminar presenter Dr. Natalia Verkhoshansky brings up some key points to look at prior to implementing special strength training means into your athlete’s programs.  “Special Strength Training Manual for Coaches” is one of the best texts ever published for coaches of physical preparation.  The manual gives not just the whys and the hows but also the whats to special strength training and this article is a great accompaniment to this great work.  Dr. Verkhoshanksy dives into even more depth answering many of the questions I’m sure coaches have about SST training.  In the 11 page PDF she divulges the objective of SST means, analyzing the competitive exercises you are trying to improve, improving force production and biodynamic structure in said movements, qualifying exercises, implementing SST in team settings, and dives into the age old question “is Olympic lifting the best SST means for athletes?”  Of everything we’ve put on the page, this is a MUST READ for any coach of physical preparation.  Enjoy.

Key Points to Keep in Mind Before Applying SST Means in the Training Process


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