Friday with the Doc’s: A look into Block Periodization


In today’s post we have a fragment of Dr. Issuin’s “Block Periodization:A Breakthrough in Sports Training” with the concent of Yosef Johnson of Ultimate Athlete Concepts and at the request of Dr. Issurin himself.  I highly recommend this text to be part of your training library if it is not already.  Thank you to Dr. Issurin for requesting this post and Yosef for giving us the go ahead.  You can pick up both the lecture and text at and you can also find a great lecture from Dr. Issurin in our 2011 Seminar DVD.  To check this out, please click the text below.  We hope you enjoy.


Fragment from Block Periodization

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