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Outside The Rack #43-Sean Conaty

“Every single day I challenge the frame work that I view things”

What’s up everybody and welcome the 43rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by University of Buffalo’s Director of Strength and Conditioning for Olympic Sports Sean Conaty. Sean, thanks for being with us today?

Before we start, who is Sean Conaty?

A product of upstate New York, who grew up around sports, but due to injuries fell in love with the weight room.

1) Describe a learning situation that brought about an epiphany in your career

What is sport science and what is its role truly is in strength and conditioning.

A disconnect to the dose/response of training with his athletes bringing him to look at overall stress.

2) If you could ask one question and you know you would get the answer what would that be and why?

“How do my athlete’s lives end out?”

“Is there an event that changes the world?”

3) What’s your escape?

I’m a big family guy, spending time with them and my girl friend.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.


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