“What if we were just doing better with the time we are using?”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

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In a profession where we pride ourselves as being blue collar and working long hours and busting our butts taking a step back and trying to improve the quality of things we are doing as opposed to just adding to our days can be a challenge. In this weeks My Thoughts Monday I share how I’m trying to do that for myself to have better quality in different aspects of my life professionally and personally.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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