“If you can’t help each individual on the unit then the unit is going to fail.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

Mike Thomson joins us to discuss how building the individual drives improvement for the team. Mike shares with us how this idea of improving each athlete to improve the team is more than just about programming and about how you handle each athlete in a multitude of factors. 

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