“If the check engine light is on in your car you probably don’t want to redline it.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

There is always the urge to add more to the programming of athletes, but is that always what’s best? Looking at when more may be better and when it may not be the best option is the topic of today’s My Thoughts Monday. 

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