“What we don’t know is if building a bigger base is if building a bigger base is actually going to allow the pyramid to be higher, or if all we’re doing is building a bigger base and making it go from a triangle or a pyramid, to a trapezoid.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

 

In this weeks My Thoughts Monday I share a conversation we recently had with our interns about planning and building form the general to the specific. For as long as I’ve been coaching we have looked at it as a triangle or pyramid where we talk about building the base to be able to have a taller peak where the specific occurs. We also, as a profession, discuss how we typically don’t touch the specific because that’s the game. So with that in mind I share an idea we have about how we can look at “specific” slightly differently, and hopefully drive our training a bit better and smoother.  

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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