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My Thoughts Monday #149- Chris Hays- What Quarantine Has Taught Me About Training Variables

“I would argue, to an extent, the more variability that you can provide with those positions and with those movements the better prepared your athlete will be.”

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Coaches all over the world have had to find some new ways to “get it done” over the past few months during the pandemic. In this weeks My Thoughts Monday, Chris Hays shares with us how this period has challenged him, and make him a better coach by forcing him to utilize different variables. These changes in perspective have lead him to utilize different methods to continue to improve his athletes with the limited equipment he had access too.

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