My Thoughts Monday #146- Be Confident, But Ready To Make Changes

“If you don’t believe in it yourself, why would anyone else believe in what you’re doing?”

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at:

The return to sport programming for athletes has been a huge point of conversation through this whole “break” that we have had. Along with building the plan, handling sport coaches along with it has been at the front of everyones mind. This is why it’s vital for coaches to have confidence in, not just the program, but how they communicate what and why they’re doing what they are doing as well, is vital. We also need to be ready and confident in our plans to take care of the athletes that have set backs. What’s our back up plan? What’s our plan for kids that have set backs? How are we, as a performance staff as a whole, going to handle these issues? In this weeks My Thoughts Monday, I share our plans for that, and why this set up the way we do and what some of our “Plan B” ideas are.


We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here:

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