This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com 

This weeks My Thoughts Monday is the first of our FREE-VASPS reviews, starting with Mike Curtis’s presentation from Day 1. Mike shared with us how he plans on building his preparation program, what were the driving factors behind it, and the questions that he used to build it. Today I review 4 key points that I took from that and how those four points made me go back and review what we have planned for our guys, and even make some changes. 

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