“Doing what the game demands means taking a step back and understanding what that individual needs to be the best that individual can be.”
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In our small portion in the world of athletics, strength and conditioning practitioners want to find a magic number of “how strong is strong enough” when it comes to general exercises and transfer to speed and power. In this weeks My Thoughts Monday I give my 2 cents on that, and why it may be a tireless core where the answer may never be cut and dry.
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