“Within a team is a bunch of individuals and you have got to find what works for each individual”

“It’s just about being available, it’s about being a resource to the athletes.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Jeremy Golden to discuss the lessons coaches can learn from multiple stops and “team rebuilds”. After a quick run down of how he got to Charlottesville Jeremy shares with us his first experience with rebuilding a program. This included having a team that was not even allowed to train in the weight room, and athletes who didn’t know what a dumbbell was. His next rebuild required a strategy of starting with just part the team and slowly bringing more and more of the student athletes into the weight room. He then shares with us how these prior stops have had positive impact on his present position, and how it’s impacting him and how he’s handling the athletes through the grind of the college basketball season.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share

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