“The best athletes in the world do not work as hard as you think they do.”

“Performing a task is one thing, performing that same exact task in front of 20,000 people is a whole new ball game.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Sean Light to discuss the role of the neurology in the development of the athlete. After a quick run down of how he got to where he is today Sean shares with us some of the disconnects between what people believe and the realities of high level athletics. We then discuss how a better understanding of neurology can help improve carry over from training to the competitive exercise, and how changing our mindset from just the strength and conditioning title to sport performance can improve on field performance. Next, he discusses the difference between this and sport psychology and why that delineation is important. We finish off discussing a few areas we may be missing the boat on in sport performance, and some simple changes we can make to be a bit better for our athletes. Make sure you check out his workshops at www.4AHPS.com and give him a follow on IG @slight20. 

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share

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