“You can’t train high school kids like you train college kids.”

“As a coach be patient. Do what’s right for kids, not based on what you feel.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Tony Stewart joins us to discuss how he handles the preparation of his athletes in this weeks edition of The Podcast. After a brief break down of his background Tony dives into the strength and conditioning world at the high school level. This includes how Tony handles the different levels of physical maturity of these athletes, and how their developmental and training ages impact their programing. Tony then touches upon the role of specificity and how that fits in with how he builds relationships with coaches. He then shares with us how he looks at his athletes and how he progresses all 800 of them through the program. We finish off talking about how he looks at range of motion and depth, how he looks to his athletes for input, and where he see’s his program going forward. 

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

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