“We should be training every athlete to be a human first.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today’s edition of The Podcast was an IG live talk I had with Vernon Griffith (@vernongriffith4) about how he got started using the dead bugs. He has made this exercise quite in vogue due to how he’s made some sweet modifications to it. Vernon gets into why he implements it, the pros of it, and where he comes up with ideas to advance it as well. After he breaks all that down we get into programing including how he progresses exercises during the session to allow the athletes to continue to learn and drive home the basics to build upon as the workout progresses. 

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