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Season 6 Episode 16-Tyler Janota-Be yourself and get to work

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and conditioning coach at Penn State. Tyler shares his unique journey from being a football player to becoming a prominent figure in basketball strength coaching. The conversation delves into Tyler’s early career experiences, including...

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The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/

Past Episodes

Season 6 Episode 15- Nick Michael- Do What the Next Guy Won’t
Season 6 Episode 14- Robert “Handy” Handerhan- Tech is Great But When Can It Obscure the Coaching Eye?
Season 6 Episode 14: Paul Woelmer: Coaching Lessons From Sanding a Crib and Shredding Schedules
Season 6 Episode 13: Leo Stern- How Embracing Fun and Flexibility Boosts Team Performance
Season 6 Episode 12- Justin Rey: Do Your Job
Season 6 Episode 11- Cliff Spiller- How To Help Your Athletes Building Habits for Success
Season 6 Episode 10- Daniel Roose – Figure It Out
Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards
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