Podcast

Latest Episode

Season 6 Episode 13: Leo Stern- How Embracing Fun and Flexibility Boosts Team Performance

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Leo Stern, a rising strength coach in college basketball. Leo shares his journey from Tokyo to the U.S., detailing his passion for the weight room and how it led him to coaching. He discusses his experiences at various institutions, the importance...

VIEW POST

Presented By

The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/

Past Episodes

Season 6 Episode 12- Justin Rey: Do Your Job
Season 6 Episode 11- Cliff Spiller- How To Help Your Athletes Building Habits for Success
Season 6 Episode 10- Daniel Roose – Figure It Out
Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards
Season 5 Episode 8- Casey Cathrall- Don’t Compound The Issue
Season 5 Episode 7- Tyler Curtis- Urgency, Effort, and Attitude
Season 5 Episode 6: Lily Griffith Metrics- That Matter and Motivate
Season 5 Episode 5: Daniel Marshall- Competitive Spirt Drives Performance
CTA image
CTA Content
Check out our store and shop for CVASPS products including CVASPS Online Seminars, DVD’s and Books
Copyright
Copyright © 2026 CVASPS All Rights Reserved Privacy Policy Designed by Sharp Tack Media