The return to play process for an athlete is far from cut and dry, but one thing, at least for us with our doctors, that is near top of the list for requirements is the return or equaling out of the quad girth after any sort of knee repair. I’m very fortunate to have doctors…

I want to take the next few weeks and share with you a bit of the reasoning behind the progressions we are planning on using this summer through the GPP work with the team. Hopefully this will allow us to have better conversations and dig into things a bit deeper so we can all come…

My Slides From The 2023 North Central NSCA Conference