This Throwback Thursday is a follow up with Yosef Johnson talking about his article on precision, what it is to him and how important it truly is in the program. He also gives his insite on some of my idea’s about it and gives us a sneak peak as to what’s to come from Ultimate Athlete Concepts…
I had the distinct fortune to sit down and interview 2013 Presenter Henk Kraaijenhof for a second time. During our discussion Henk dives into working with the “middle” versus the extremes in a team setting, specialized strength and specialized exercises, the “90% rule”, technique work, and monitoring the training effects of athletes. Thank you to…
I had the opportunity to sit down and talk with 2013 Seminar Presenter Henk Kraaijenhof on the preparation of athletes. Our 90 minute discussion covered topics ranging from team vs. individual training situations, adapting programming both based on sporting activity and athlete’s ability, the mental aspect of training, and the technology he utilizes and how…
I had the great pleasure of having Dr. Christian Carter and Coach Willie Danzer on campus the other day to hang out and talk training. It was a great discussion for the afternoon. These guys are doing great things up in Harrisonburg, and I can’t thank them enough for coming down. This is the first…
This edition of Throwback Thursday brings us back to a discussion with Mike Robertson talking about his write up: “What is Corrective Exercise?” In this lead up to The 2012 Seminar, Mike dives into his definition of corrective exercise and how he came up with it. He also discusses the role of corrective exercise in programming, assessment, utilizing…
Today’s Thursday Throwback podcast is with Cal Dietz. In the conversation Coach Dietz and Coach DeMayo discuss the Sport Back Squat, how to implement it, some progressions to using it and different forms of exercises that Coach Dietz implements. I’d like to give a huge thank you to Cal for taking the time to have…
