In today’s post, Dr. Natalia Verkhoshansky gives us a preview of one of her presentations at The 2013 Seminar “Drop Jump vs. Depth Jump.” In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are used to name the same exercise: a jump executed by…

  Today’s post is a preview of Dr. Natalia Verkhoshansky’s presentation “Progressing the Jumping Exercises: Practical Application for Coaches”, which is the first of her two presentations at The 2013 Seminar.   The aim of this presentation is to introduce Strength & Conditioning coaches to the methodology of applying jumping exercises.   How should this…