Below is the final table. This was the data after the last weeks of training were completed and the final assessments performed. As you can see in the table, several cells contain the letters “DNT”. This stands for “Did not test” due to an injury. I highlighted in green any improvements from the 1st assessment in…
Part 1 discussed the 1st four weeks of my off-season program with a division 1 field hockey team. I laid out the pre season assessments, the training program, and my rationale for choosing the exercises/sets/reps. Below is the testing data from the initial assessment, as well as the data from after the first 4 weeks of training….
If you go to enough seminars you learn to value the time outside of the classroom as much, if not more, than the time spent in the actual presentations. One coach (and Seminar presenter) I find myself able to learn more from every time we talk is University of Iowa strength and conditioning coach/Dietician, Landon…
In today’s Q and A, we introduce our next presenter for the 2013 Seminar, Ben Peterson. DR: Ben, great to have you on board for this year’s Seminar. Can you give our readers some background information about yourself? BP: I am currently pursuing a Doctorate in Kinesiology and Exercise Physiology at the University of Minnesota….
Today we are pleased to announce another presenter for the 2013 Seminar, Yosef Johnson. Yosef is the owner and operator of Ultimate Athlete Concepts, a publishing company dedicated to providing top quality information for coaches training athletes to the highest level. Yosef has been an integral part of the Seminar since its inception, and we…
By: Daniel Raimondi Lessons I’ve learned since the 2012 Seminar April 26-27 was an awesome weekend for this in attendance at the Central Virginia Sports Performance Seminar. Leading up to that weekend(and during) there was so much going on that we here at cvasps.com took a bit of time off to gather ourselves and breathe…
JD: Thanks Cal for taking a few moments to talk about your presentation at the 2012 Seminar, “Advanced Principles in Training”. I know you’ve got a lot on your plate at Minnesota preparing for the Frozen Four so let’s get right to it. JD: Cal, you’re known quite well for your ability to investigate research…
We’re excited today to bring you an interview with Cal Dietz and Ben Peterson, authors of the new book, Triphasic Training: A systematic approach to elite speed and explosive strength performance. This is a great interview about what the Triphasic method is, why it works, and what the book contains. Check it out! Interview with…
