In this episode of The Podcast, GW Assistant Strength and Conditioning Coach discusses his use of Dr. Dan Baker’s Maximal Aerobic Speed concept in his training programs for soccer and lacrosse athletes. Danny discusses the method and mean’s utilized, what worked and what didn’t with his student athlete’s, changes he made to accommodate to their
In this edition of The Podcast Matt Thome of Michigan Tech sits down to talk about program management. Matt and I discuss what the “optimal dose” is and how it fits in programming, the progression fromGPP to SPP, and how we look at handling newer athletes. We are hoping to provide the best possible content
Arizona State’s Head of High Performance Services for Aquatic Sports Keenan Robinson sits down and talks training swimmers in this edition of the podcast. Keenan discusses training swimmers of all levels (youth, to college, to the Olympics), building a training culture that complements the training in the water, the importance of the aerobic system in
In this episode of The Podcast Carl Valle of Inside Tracker and I talk technology and where it’s going in sport performance training. He gives his predictions of where technology is going, what technology is available now that is game changing, and where technology is changing coaching today. We are hoping to provide the best
In the third episode of The Podcast, Keir Wenham-Flatt holds no punches in discussing the preparation program of Argentina’s Rugby team leading up to the Rugby World Cup. He talks about building the program that covers the entire rugby system from developmental squads all the way to The Pumas, how he designs his SST exercises,
In the 2nd Episode of The Podcast Kevin Dawidowicz of Coach Me Plus and I discuss athlete monitoring. Kevin gets into some great and practical advice on starting your athlete monitoring program, simple places to start it, and some advice on how to help athletes “earn” their monitoring. We hope you enjoy the discussion.
In the 1st Episode of The Podcast DC Sports Training Jeff Moyer sits down to discuss some of the 1×20 program. In the discussion we go over what the program actually is, it’s progressions, and many of the misconceptions of the 1×20 program. We hope you enjoy the discussion. We are hoping
Coach Jay DeMayo recently presented on the training program he utilizes with his incoming athletes and the results he has achieved it this program. In Part 2, Coach goes over the parts of the program he liked, and the new direction he plans on taking the training in the future. Again, I hope that this
