In this episode of The Podcast, GW Assistant Strength and Conditioning Coach discusses his use of Dr. Dan Baker’s Maximal Aerobic Speed concept in his training programs for soccer and lacrosse athletes. Danny discusses the method and mean’s utilized, what worked and what didn’t with his student athlete’s, changes he made to accommodate to their level’s of preparedness, and what he will change going forward with using this method. The article referenced can be found here:
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