“…all motor behavior is a product of the environment, the nature of the task presented to the athlete, and the individual characteristics of the athlete.”- Keir Wenham-Flatt Agility. I bet a lot of things come to mind when you read that word. From a blocky kid falling over him/herself to the unfortunate speed ladder drills
Athletic Lab’s Dr. Mike Young joins us for today’s edition of The Podcast. Mike starts out sharing with us what is presently going on with the athlete’s he’s training down in North Carolina. He then discusses the impact that working in track, soccer, and academia have had on him, and how they’ve intertwined to develop
“We have to stop and think and be realistic with ourselves about how many times we are actually dealing with freaks who are both completely advanced trained and elite level athletes.” In today’s edition of My Thoughts Monday Dr. Bryan Mann discusses preparedness with us, and gives advices to coaches on how and when
“We are going to be doing stuff that’s not in the book today.” Dr. Mann got thrown a curve ball at The 2017 edition of The Seminar and came up large with bringing the latest info on VBT in an impromptu presentation. This lecture was a first, and it gave us a candid look at
“You have to find your why for doing whatever it is in life you want to do.” – J. Kavanaugh. If you have ever met Coach Kav, then you know he wears his heart on his sleeve. Also, he is incredibly straight forward and his book Man Up is no different. When reading this book
Today we are joined by Mike Boykin to discuss the development of a coach. Mike starts out sharing with us what his thoughts were going into his three-year mentorship/internship position that led to an assistant position at ALTIS and then coaching his own group of athlete’s. We then get into some “Ah-ha” moments and top
In our second edition of My Thoughts Monday, CVASP found and Richmond Basketball Strength Coach Jay DeMayo shares his thoughts on the importance of teaching athlete’s the technique in cutting jboth prior to moving to advanced exercises and in return to play protocols. Have something to contribute? We want to know! DropBox us your My
“Maybe a Shook One is someone who says they want to train them to the podium but they don’t want to load them.” In his ninety-eight-minute presentation Dr. Brad DeWeese breaks down what exactly Seamless Sequential Integration is. The first step of which is him breaking down the 5 aspects of SSI and how they
