Dr. Teddy Willsey from Healthy Baller (@strengthcoachtherapy on the IG) joins us for this month’s coaches corner to discuss some strategies he uses in his clinic for hamstring rehabilitation. Dr. Willsey breaks down this conundrum into three main points: core/postural control, eccentrics, and gait cycle. First, he breaks down how he progresses core/postural control with
“My best athletes in the weight room, probably spent too much time in the weight room.” “We like numbers to justify our existence.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to
“Not one thing is going to be a cure all for all, but one thing may help people in different ways.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My
In part two of his 2 part lecture for The Strength Coach Network, Henk Kraaijenhof discusses some personality factors that lead to people peaking in in sport. He begins discussing the role of adrenaline in this process, both the good and the bad of it, and what can contribute to both the good and the
“Lets try to actually make long term change.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for
“You don’t need to rush to the top.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the
John Wagle joins Strength Coach Network to bring us a fantastic overview and discussion on Accentuated Eccentric Loading (AEL). He begins by giving a brief overview of the role of resistance training and performance improvements in sport, and the basic principles that will lead to those improvements. He then reviews the actualdefinition of AEL, and
This month’s Coaches Corner is a community member request, and that is a breakdown of the knee drive exercise I learned from Dr. Yessis and Yosef Johnson. In this overview, I discuss why this exercise is important and unique, the proper technique (or at least how I teach it), the top 2 mistakes I see
