“Interns are the future of S&C and if strength coaches do not treat them as such, then the field will ultimately succumb to someone else’s definition of what makes a strength coach” –A. White

This chapter was written by someone who truly believes in the internship process and that paying your dues in the S&C field is vastly important and those coaches who have internship “programs” need to take that role seriously. I wrote this chapter as a reflection on my own personal experience and conversations I have had with other interns and coaches throughout the country. I have seen great people leave the field of S&C because of a bad internship experience. This can’t happen and as you read this chapter you will see I propose the two most common types of internships I see today in S&C and provide you the coach and you the intern with practical things you can do today to help you in your unique situation. Interns read this chapter to get a better picture of what you can do now to help you in the future and S&C program managers read this chapter to understand your role in helping this future strength coaches grow.

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