My Thoughts Monday #42-Jay DeMayo University of Richmond- Why Use A Conditioning Test?

“If it’s important to test it you damn well better get better at it otherwise what are you testing for?”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I share some thoughts on conditioning tests, evaluations used, and what the goals, in my mind, should be of using these physical evaluations.

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