“Our philosophy in strength and conditioning is ‘we do what works’.” “If you can’t move you can’t help us.”
This was the FIRST presentation from The Seminar back in 2011, and it set the bar high. Wake Forest’s Ethan Reeve gets right into the meat and potatoes in this talk by starting out giving us a rundown of his entire program starting with his philosophy that they used at Wake. Coach Reeve then goes through the standards that they had set for their football players at Wake and the reasoning behind each of those lifting standards. He then discusses different methods of implementing density training into your program. These examples include their “Game Day” protocol with the power clean, and The Climbing Method. Next Coach Reeve gives us l examples of the weekly plan he would use (from warm up to cool down) with his athletes along with actual footage of these workouts (again from start to finish). Coaches talk was not just full of great training information, but stories of the workouts he describes both done by himself and his athletes.
TO grab a copy of Coach Reeve’s awesome talk, follow the link below:
https://cvasps.com/product/ethan-reeve-density-training-and-program-design/
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
