“When you have a voice in everything, or almost everything, your voice gets watered down in each of those areas.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

I got to sit down and catch up with Chris Hays and talk developing as a coach in this weeks episode of The Podcast. After a quick step by step of how he got to Coppin State, we dive right into how growth doesn’t have to occur because you switch positions, but is something you should be doing where you’re at. He shares with us some of the extra roles he had at Coppin last year, and how he’s been able to maximize his role as a performance coach. Having to do some extraneous work initially at this position has been a huge learning experience for him, and one that he’s taken many positives away from that have helped him become a better. We then shift gears and talk about how his training focus has changed this year because of the pandemic, and what are the driving factors behind it. This includes how lessons learned throughout the pandemic will have a profound impact on his programming decisions moving forward.

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