“Human beings would be a whole lot better off if we all had something we were so obsessed about that we would be willing to do whatever it took to do it.”

 

What’s up everybody and welcome the 76th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Senior Sports Performance Coach at the University of Louisville, Kaiti Jones. Kaiti, thanks for being with us today.

Before we start, who is Kaiti Jones?

Former ATC turned strength coach who’s an amateur dog trainer on the weekends

 

1) Describe a learning situation that brought about an epiphany in your career?

Going to the Philadelphia Union Academy to work for Bill Knowles taught me that I wanted to be a strength coach, and learning the force velocity curve.

 

2) If you could ask one question and you know you would get the answer what would that be and why?

What drives the relentlessness of the highest achievers?

 

3) What’s your escape?

Home improvement projects, and her awesome dog.

 

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