“Have the capacity to question the status quo.”

“You’ve got to do your skill. You’ve either got to do your skill: overloaded, underloaded, or in parts.”

What’s up everybody and welcome the 73rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by PaceLab Ltd’s High Performance Throwing Specialist and the Director of Sport at the Wellington School in Somerset, England, Steffan Jones. Steffan, thanks for being with us today.

Before we start, who is Steffan Jones?

A former two sport pro athlete turned to a coach who wanted to experiment to find better ways to improve performance.

1) Describe a learning situation that brought about an epiphany in your career?

Hitting a plateau as a bowler after training for a while sparked the interest in special and specific strength training.

2) If you could ask one question and you know you would get the answer what would that be and why?

Does getting stronger in the weight room help you bowl faster or sprint faster?

3) What’s your escape?

I’m a big family man, family first for me always.

 

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