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Season 6 Episode 14: Paul Woelmer: Coaching Lessons From Sanding a Crib and Shredding Schedules

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his experiences at various institutions, including Indiana University, the University of Alabama, and Holy Cross. He...

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The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/

Past Episodes

Season 2- The 2022 Seminar Series- Episode 9- Ali Kershner- “What do you have to lose by being a better communicator?”
Season 2- The 2022 Seminar Series- Episode 8- Brijesh Patel- “A Lot of What We Do Comes Down to The Artistry”
Season 2- The 2022 Seminar Series- Episode 7- Al Vermeil- “You’re never so good you can’t get better”
Season 2- The 2022 Seminar Series- Episode 6- Boo Schexnayder- Every Problem is a Biomechanical Jigsaw Problem
Season 2- The 2022 Seminar Series- Episode 5- Zach Dechant- The Best Athletes in The World Are the Best Compensators
Season 2- The 2022 Seminar Series- Episode 4- Mike Guadango- Sport Mastery and Physical Health Don’t Go Hand in Hand.”
Season 2- The 2022 Seminar Series- Episode 3- Henk Kraaijehnof- Plans can only be perfect in retrospect
Season 2- The 2022 Seminar Series- Episode 2- Molly Binetti- Our Issues and Barriers Come from Things We Didn’t Learn How to Navigate
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