The following four posts can be found at OneResult.com. The guys there put out some pretty good stuff. I’ve been writting for them sence the inception of the company and I’m really proud to have done so. They’ve also been involved with the seminar so check them out. In this four part series I give…
This week’s “Friday with the Docs” is an absolute treat from Dr. Mainfang Ruan. Dr. Ruan has graciously offered us his dissertation, and today we are posting the first three chapters of his great work. We have spoken quite a bit about special exercises on this site, and Dr. Ruan’s research revolves around the stretch…
In today’s post Yosef Johnson of Ultimate Athlete Concepts asks some great questions about why we are implementing specific means in training and what the goal of physical preperation of athletes is actually attempting to achieve. What is the main aim of a strength/performance coach? Is it to help prevent injury? Should one adhere to the Hippocratic Oath i.e….
Want your squat to transfer to your sport for optimal results? Then pay attention.-DR CD: Many athletes and/or coaches use an Olympic style or powerlifting style squat when they are utilizing front and back squats during the course of training for sport. Let’s keep in mind that these are all excellent exercises in gaining strength…
In today’s post we have a fragment of Dr. Issuin’s “Block Periodization:A Breakthrough in Sports Training” with the concent of Yosef Johnson of Ultimate Athlete Concepts and at the request of Dr. Issurin himself. I highly recommend this text to be part of your training library if it is not already. Thank you to…
By: Danny Raimondi When I was as an undergrad, one point my professors obviously harped on was plagiarism and citation. The general advice seemed to go like this: if someone has said it better than you, then write that and give that person credit. It’s a simple concept, sure, but it’s one which has unfortunately…
In today’s friday with the Doc’s Dr. Yessis examines Dr. Weyand’s research and brings about two great questions: Where does the vertical force go, and how does it move us forward? Have the right conclusions been drawn regarding Usain Bolt? Over the last few weeks much attention has been given to analysis…
With the introduction of Natalia Verkhoshansky as a presenter at the 2012 Seminar, I think that it is a great time to talk about a book that she had a great part in producing. That, of course, would be “Special Strength Training Manual for Coaches.” I can honestly say that this book might be number…
