My Thoughts Monday #53: Jay DeMayo, University of Richmond- Who Needs Sleep?

“If we are going to tell these kids that we need to sleep more, and they need to do better to get to bed more, and they’re not able to get to bed by 9:30 like some of us old farts that are sitting here yelling at them to squat lower and bench heavier, maybe it’s us that need to change to help THEM sleep better?”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I discuss sleep. This time we aren’t talking about it’s importance or strategies to improve it, this time I ask why we don’t follow through with allowing athlete’s to sleep better by making them train so early.


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My Thoughts Monday #52, Chris McCormick, Florida Atlantic University- Bigger Issues Than Max Strength

“It’s not what so much what you like it’s so much of what you’re getting results for.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this edition of My Thoughts Monday Chris McCormick uses a “discussion” from Twitter on development of max strength as an example of how we as coaches need to move past some things to move the entire field forward in a better direction. 

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My Thoughts Monday #51, Jay DeMayo-A Rant About This “Mess” We Are In

“If you want to start to clean up the mess start at your own feet, clean up around yourself, and figure out what’s wrong and help everyone else clean up their mess too.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this edition of My Thoughts Monday I have a bit of a rant about the “mess the field of strength and conditioning is in.” There seems to be some discrepancy as to problems different people are seeing with what we do. I have (oddly) a view of it being more half full glass more than half empty and share why I feel that and ask how we can continue to improve. 

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The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: http://nanacast.com/vp/10006069/677341

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My Thoughts Monday #50- Todd Hamer- Taking Over At A New Job

“Know who was there before you and respect the work they did.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday Todd Hamer shares with us the ups and downs he has seen in transitioning to a new place of employment. Todd discusses his past situation and when he should have gotten out, the hiring process and some advice to coaches looking for jobs, handling the transition and looking at what was done prior to you getting there, developing the new relationships at your new job, and what has made this new opportunity unique to him. 

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My Thoughts Monday #49, Jay DeMayo- Simplifying How To Elicit The Adaptation You’re Looking For

“The only way that you’re going to elicit an adaptation is to do more.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I give my opinion on training programs and the progression of intensity with athletes. All to often I feel we go to things that we deem to be “cool” before they are prepared for it.

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My Thoughts Monday #48, Jay DeMayo- A Thought When Applying For A Position

“No one likes a cold call.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I share some thoughts I have as I reflect on the process we just went though of hiring a new assistant and give some advise for coaches looking to get a job.

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My Thoughts Monday #47, Jay DeMayo-Teach The Staff To Serve The Players

“If we are going to provide better for their student athletes, we need to educate them more so they understand what we are doing because if they aren’t the key person in our corner, then the athletes will never buy into what we are doing.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

Today’s My Thoughts Monday is based on a discussion I had this week with our coaching staff about the use (or lack there of) of cold water immersion with our student athletes in the non competitive season. I had made the mistake of not communicating the why’s and how’s to what we had planned and why we wanted to limit the use of these modalities.

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My Thoughts Monday #46, Jay DeMayo-Sharing Is Caring

“What I care about is you are willing to share and that you’re putting out what you’re doing, how you’re doing it, and why you’re moving in the direction you’re moving in with your exercises.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This weeks My Thoughts Monday is based around the idea of sharing ideas and what we are doing. I was recently contacted by a coach who has been putting some progressions out on social media asking for thoughts on the progressions. This leads to a rant on why we need to share and how we need to get past the idea of people who post things “aren’t real coaches”. 

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My Thoughts Monday #45, Jay DeMayo-Let’s Talk About The REAL Problem

“Someone died, that’s the problem, and it’s happening over and over again.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I dive into my thoughts on the reaction to the latest situation in the strength and conditioning world up at UMD. Of the many things that we have to dive into to correct, I feel like we need to slow down and start with one thing. We need to stop killing athletes.

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My Thoughts Monday #44- Jay DeMayo- Educate, Be Flexible, or Stop Doing It

“You have to work harder, you have to find a solution, and not make an excuse.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I share a conversation I recently had about how sport coaches are looking at monitoring, the analogy used, and how we can better the situation.


 

 

Enjoy the content?

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