In this weeks edition of The Podcast Quinnipiac Head strength coach Brijesh Patel joins us to discuss RPR. We start out talking about what RPR is, how he learned about RPR, and where he learned about the techniques. He then shares examples of where RPR has changed his views on training, both in training in…
In this edition of The Podcast I get to talk developing basketball players with The Freak Faktory’s Hunter Charneski. We start out talking about how he got into training basketball players, and then dive into broad spectrum of athlete’s he gets to work with. He then shares his idea of “Maximize The Mundane”. Next, he…
If innate body type differences that are hidden from our naked eyes, like fiber type proportions, are not accounted for, some athletes are sacrificed to the idea that the same hard training works for everyone.” –D. Epstein This is one of my favorite books, and one of the easiest to read. What I like most…
In today’s edition of The Podcast InsideTracker’s Townsend Bernard sits down and discusses the role of blood monitoring in sport and shares with us how he got to Boston and working with InsideTracker. We then start discussing what InsideTracker is actually looking at with their tests and where the recommendations they provide come from and…
“Freedom was a thing that shifted as you looked at it, the way a forest is dense with trees up close but from outside, from the empty meadow, you see its true limits.” –C. Whitehead The Underground Railroad, even though it was fiction, was hard to read. Slavery in this country is a polarizing issue,…
Today’s editions of The Podcast we sit down and discuss Human Optimization with ONNIT’s John Wolf and CJ McFarland. We start out talking about what in ONNIT is as a company and a brand, and where do they see them selves fitting in the performance world. Next we touch upon what exactly Human Optimization is,…
In today’s edition of the Podcast we discuss Mircrostretching with Dr. Nikos Apostolopouls. We start out the talking learning who is Nikos, what is Microstretching, and where did this idea come from. He then touches upon what separates Microstretching from other methods utilized in flexibility training. Next he shares the research he has done on…
“The key to improved sport performance is producing more force in less time.” – C. Dietz and B. Peterson As a strength coach; I am sure you have come across or heard about this book one way or another. Triphasic Training was a book I had wanted to read for a while and I am…
