“The intensity and duration should be the absolute focal point in the considerations of all your training that day, and the specificity of exercise in your program is absolutely critical to that adaptation.”-Cal Dietz Cal Dietz has always been one of the most forward-thinking coaches in the world. His presentation on Advanced Principles in Programming…
“Winning only comes when preparation, talent, and health are operating on all cylinders.” –Carl Valle Chapter 7 of The Manual Vol. 2, written by Carl Valle, addresses the multiple variables at play that come with aerobic training in the team sport setting. Included in the contents of this chapter are; goals of aerobic training, modeling…
“Because true and always true are different things.”-Val Nasedkin Val Nasedkin sits down with us to talk about readiness, preparedness, and sport mastery in today’s edition of The Podcast. We start up catching up with Val, and what he’s been up to sense we last saw him at The Seminar. We then discuss the differences…
“The bottom line is, we are here because of the athletes. We are here because we love what we do, and that drives our passion but can also could our thoughts because we want it so bad for them. Sometimes, simple is the best. Sometimes, just hard work can be successful.”-Scott Brincks University of Richmond…
“In a large group or team settings it’s a great way to kind of segment your athletes into smaller groups. You’re going to see trends. Everyone’s going to show a trend to one side or the other. You’re not going to have to develop 100 different individual programs because they’re all going to fall into…
A little #ThursdayThrowback with a discussion from 2011. In the talk Dr. Yessis breaks down specialized exercises, what they are, and where the idea came from. Original Audio: (Published August 28, 2011) Doc Interview 8 26 We are hoping to provide the best possible content for strength coaches with each of our shows. If feel…
“It’s the thought process, rather than the tech, that will help people make those decisions around the endurance, the fatigue, sprint athlete, the high intensity athlete.” In today’s edition of The Podcast Arsenal Football Club’s Ben Ashworth joins us to discuss the research he has been part of with looking at the shoulder. After a…
“In a lot of team sport situation mental toughness becomes a scape goat for underperforming athletes weather they lack tactical skill or physical conditioning it’s always convenient to blame mental toughness” Mental toughness is, and always will be, a point that divides our industry. Today, Jake Jensen shares his thoughts on it. Jake refers to…
