“The key to recovery is training.” Carl Valle joined us for The 2016 edition of The Seminar to discuss the latest research on recovery modalities. Carl dives straight into where the research is going and what he sees the role of recovery means in training today. Carl breaks down the role of recovery in a…
“…get stronger, counter the mechanisms, and do warmups with components to decrease the risk of the tear.” –B. Mann The reason I chose the quote before this review of The Manual Vol. 3 Chapter 7 is because the quote encapsulates the simplistic way Dr. Mann prevented ACL tears when he was first starting out as…
“Over an athlete’s career, it adds up to two extra years of specific training, (adding just) one extra workout every two weeks.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit…
“No one likes a cold call.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday I share some thoughts I have as I reflect on the…
“You want to have sustainable success, and once you develop that culture, one of the big things is to make sure it succeeds generations.” At the 2016 edition of The Seminar Mike Curtis shared with us an in-depth breakdown of how the program with UVA Basketball was built, and how the culture of their team…
“A training system should provide the coach with continual information as to the readiness, preparedness, and adaptive process of the athlete.” –M. Curtis & A. Heishman The first word that came to my mind when I finished this chapter was…compelling. Compelling, in regard to the overwhelming amount of information within the 30 or so pages…
“Power is what makes athletes better athletes” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more…
“If we are going to provide better for their student athletes, we need to educate them more so they understand what we are doing because if they aren’t the key person in our corner, then the athletes will never buy into what we are doing.” This My Thoughts Monday is brought to you by GymAware,…
