“It makes a lot of sense to use your network to grow your network.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your…
“If you can’t help each individual on the unit then the unit is going to fail.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html Mike Thomson joins us to discuss how…
Dr. Mann brings us a fantastic overview of the general physiology involved in muscular action, and the simple methods that help enhance each of those aspects. All to often coaches are looking for a fancy and exciting new training means or method to improve multiple qualities in their athletes, the problem with this is that it…
In the first edition of Coaches Corner we are going to review an exercise that I learned from Dr. Yessis and Yosef Johnson, the paw back. I chose this exercise because Dr. Heidersheit discussed that most hamstring injuries occur right before plant phase in running in episode 31 of The Podcast. We then started talking…
“Everyone has the mind to say what they believe in, but can you actually say it?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better…
“It’s not what the elite do NOW, it’s what they did THEN to become elite.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This week, I share my thoughts on the…
“I truly believe coaching speed is an art.” At The 2018 Edition of The Seminar we had the absolute pleasure of welcoming Dan Pfaff to Richmond to discuss speed development in athletes. Dan starts out sharing with us his background so that we can understand where he is coming from as a coach, and how…
“It’s often times in sport, it’s what we can’t do that’s going to cost us the game.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to…
