In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Casey Cathrall from the University of Dayton. They discuss the impact of AI on content creation, the evolution of strength and conditioning in college sports, and the importance of building foundational routines for athletes. Casey shares insights from his career journey, including his time at La Tech and his current role at Dayton, emphasizing the significance of adaptability and maintaining a fun, engaging environment for athletes.

Takeaways
Building foundational routines is key for athletes.
Adaptability is crucial in strength and conditioning.
Maintaining a fun environment enhances athlete engagement.
Casey Cathrall’s career journey is inspiring.
La Tech has a strong legacy in strength coaching.
University of Dayton fosters athlete development.
Transfer portal impacts training strategies.
Consistency is challenging in the transfer era.
Fun and autonomy are vital for athlete buy-in.