In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. They explore Derek’s journey from volunteer to director, the importance of building athlete buy-in, and the innovative triangle meetings that foster collaboration among coaches, medical staff, and strength coaches. The conversation highlights the significance of mentorship, trust, and communication in achieving success in collegiate sports.

Takeaways
Building strong relationships is key to athlete buy-in.
Mentorship plays a crucial role in career development.
Triangle meetings enhance collaboration and communication.
Trust and communication are vital in team dynamics.
Derek’s journey from volunteer to director is inspiring.
Colorado College’s unique block plan presents challenges.
Collaboration with medical staff is essential for success.
Attention to detail is critical in strength coaching.
Networking and building connections are important.
Adapting to different coaching styles is necessary.

Chapters
00:00:00 Introduction and Background
00:00:00 Derek’s Journey to Director
00:00:00 Building Athlete Buy-In
00:00:00 Triangle Meetings and Collaboration
00:00:00 Mentorship and Trust
00:00:00 Challenges and Successes at Colorado College