Cal Dietz: New Loading Methods and Techniques in Sport Specificity(DIGITAL)


If you train the nervous system you train everything. You make something faster, the legs move faster the arms will move faster. It’s because it’s a highly reactive nervous system

Peaking. Such a difficult goal to actually achieve, with so many different factors that lead to it. Cal Dietz touches upon one way that he’s had success in peaking his athletes for top competitions.

Cal starts out discussing that there are two types of athlete’s: Reactive vs (or as he refers to them Jet Fuel vs Diesel Fuel). He shares multiple examples of how these ideas/methods were utilized with results that were achieved. These ideas are based around the idea of Dynamic Correspondence and knowing that nothing we do in training is executed fast enough to train at the speeds hit in competition.

Then, as only Cal can, he shares with us multiple methods with examples of means (including sets and reps) to show how he has attempted to work on bringing the speeds of movement closer to equal to that utilized in sports. This includes actual workout cards he used with some of his student athletes.

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