Episode 45: Cal Dietz, University of Minnesota-Ankle Rocking and Muscle Activation

In this episode of The Podcast we catch with all the latest and greatest from Minnesota’s Cal Dietz. Cal discusses the how’s and why’s “ankle rocking” has helped improve his athlete’s performance. He then shares with us the work he’s been doing with muscle activation, what that’s done for his athletes, and how it’s helped both him as a coach and his athletes. The links Cal referenced are here, and will be embedded at the bottom as well:

Triphasic Training Exercise Manual Ankler Rocker Part 1

Triphasic Training Exercise Manual Ankle Rocker Part 2

Glute hip extension youtube

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