My Thoughts Monday #44- Jay DeMayo- Educate, Be Flexible, or Stop Doing It

“You have to work harder, you have to find a solution, and not make an excuse.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I share a conversation I recently had about how sport coaches are looking at monitoring, the analogy used, and how we can better the situation.

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