Coach Jay DeMayo recently presented on the training program he utilizes with his incoming athletes and the results he has achieved it this program.  With many connections to The Seminar we wanted to share, not only what we do, but the before and after’s as well.  I hope that this opens the lines of discussion for coaches to start looking at not just what we do, but the results we achieve from the methods and protocols we select.  I hope you enjoy Part 1.

 

 

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