The Manual Vol.1 is the first publication from Central Virginia Sport Performance. In THE MANUAL VOL. 1, you will find chapters from ten individuals who have had an immense impact on everything we do at CVASP. Our hope with this book is that each reader takes something useful from the information presented that they can use to make their athletes perform better. Whether that is through respiratory muscle training (Chpt.10), velocity based training (Chpt. 7), or even training based on muscle fiber type (Chpt. 5).

The Manual Vol.2, is the second publication from Central Virginia Sport Performance. In THE MANUAL VOL. 2, you will find ten chapters from ten individuals who have had an immense impact on everything we have done and will continue to do here at Central Virginia Sport Performance. As with all of our content, we are hopeful that this book will provide useful and applicable informant to not only assist the readers in helping their athletes perform better, but also drive better conversations between practitioners . Whether that is through vision training (Chpt.10), agility training (Chpt. 4), or even looking at the aerobic system (Chpt. 7) we hope that at least one of these chapters can assist the great coaches who have been involved with CVASP in helping their athletes reach their goals.

THE MANUAL VOL. 3, is the third publication from Central Virginia Sport Performance. In THE MANUAL VOL. 3, you will find ten unique chapters from ten world class individuals who have had an immense impact on everything we have done, and will continue to do here, at Central Virginia Sport Performance. As with everything that we produce, we are hopeful that this book will provide useful and applicable information to not only assist the readers in helping their athletes perform better, but also drive better conversations between practitioner. Whether that is through evaluating what our Scope of Practice actually is (Chapter 1), breaking down the Key Movements in Sprinting (Chapter 5), or even looking at the supplements we may choose to advise our athletes to utilize (Chapter 9) we hope that at least one of these chapters can assist the great coaches who have been involved with CVASP in helping their athletes reach their goals.

THE MANUAL VOL. 4, is the fourth publication from Central Virginia Sport Performance. In THE MANUAL VOL. 4, you will find ten unique chapters from ten world class individuals who have had an immense impact on everything we have done, and will continue to do here, at Central Virginia Sport Performance. As with everything that we produce, we are hopeful that this book will provide useful and applicable information to not only assist the readers in helping their athletes perform better, but also drive better conversations between practitioner. Whether that is through developing a positive “culture” (Chapter 6), looking deeper into means of training rotation with athletes (Chapter 5), or even diving deeper into sleep and its impact on athletes ability to adapt to the training stimulus we coaches are hoping to provide (Chapter 10) we hope that at least one of these chapters can assist the great coaches who have been involved with CVASP in helping their athletes reach their goals.

THE MANUAL VOL. 5, is the fifth publication from Central Virginia Sport Performance. In THE MANUAL VOL. 5 you will find ten chapters written by fifteen world class individuals who have had an immense impact on the world of sport performance. As with everything that we produce, we are absolutely certain that this book will provide useful and applicable information to not only assist the readers in helping their athletes maximize their potential, but also drive better conversations between practitioner. This year’s volume of The Manual includes multiple chapters to help practitioners arrive at better conclusions in hot topics including: return to sport after injury (Chapters 3 and 4), speed development (Chapters 5 and 6), and how to increase transfer of training to the sporting event (Chapters 8 and 9).

THE MANUAL VOL. 6, is the sixth publication from Central Virginia Sport Performance. In THE MANUAL VOL. 6 you will find ten chapters written by ten world class individuals who have had an immense impact on the world of sport performance. As with everything that we produce, we are absolutely certain that this book will provide useful and applicable information to not only assist the readers in helping their athletes maximize their potential, but also drive better conversations between practitioner. This year’s volume of The Manual includes 10 fantastic chapters to help practitioners arrive at better conclusions in hot topics including: transfer of training (chapters 5 and 6), energy system development (chapters 3 and 9), and the building autonomy into your programming (chapters 1 and 10), and SO MUCH MORE!

THE MANUAL VOL. 7, is the seventh publication from Central Virginia Sport Performance. In THE MANUAL VOL. 7 you will find ten chapters written by ten world class individuals who have had an immense impact on the world of sport performance. As with everything that we produce, we are absolutely certain that this book will provide useful and applicable information to not only assist the readers in helping their athletes maximize their potential, but also drive better conversations between practitioner. This year’s volume of The Manual includes 10 fantastic chapters to help practitioners arrive at better conclusions in hot topics including: nutritional strategies and recovery from injuries (chapter 9), networking tactics for career growth (chapter 7), and methods to connect the weight room to “game speed” (chapter 6), and SO MUCH MORE!